Running Improves Your Body And Your Brain: Getting Started

Running Improves Your Body And Your Brain: Getting Started

A few months ago I started running from scratch to improve my fitness. It was not easy, since the sport I was used to had more to do with walking, stretching, some bike, etc., and the endurance of the race I had to win it with progressive training. I’m still in the challenge and it’s something that tests me every week. Read more about Running Improves Your Body And Your Brain: Getting Started