Running Improves Your Body And Your Brain: Getting Started

Running Improves Your Body And Your Brain: Getting Started

A few months ago I started running from scratch to improve my fitness. It was not easy, since the sport I was used to had more to do with walking, stretching, some bike, etc., and the endurance of the race I had to win it with progressive training. I’m still in the challenge and it’s something that tests me every week. Read more about Running Improves Your Body And Your Brain: Getting Started

Sucking Your Finger Or Biting Your Nails Has Something Good

Sucking Your Finger Or Biting Your Nails Has Something Good …

Thumb sucking or nail biting is one of the “vices” of many children that causes many parents to worry. In addition to possible health consequences such as tooth defects and phonation, or the risk of infection, there is a concern that it is a sign of psychological distress. Read more about Sucking Your Finger Or Biting Your Nails Has Something Good …

Changing The Time: Does It Save Us? Can It Be Harmful?

Changing The Time: Does It Save Us? Can It Be Harmful?

Between Saturday 26 and Sunday 27 March we will return to summer time. At two o’clock on Easter morning we will have to adjust the clocks and advance them for an hour. That means we are going to have one hour more of light and one hour less to sleep. It’s really nice? Read more about Changing The Time: Does It Save Us? Can It Be Harmful?