Sexual desire is one of the important dimensions for a couple to stay together and thrive as well as one way to express affection for the other.
Generally, relationships that overcome the phase of falling in love or the so-called “romantic love” achieve that stability that allows living with the tranquility that the couple will be next to one, but this positive fact can make that subconsciously neglected other aspects like the one of the seduction or the sexual contact.
We get used to almost everything, it’s a human thing, and so it’s good that the sexual habit is renewed with some kind of strategy, without having to worry or feel bad.
Here are some healthy ways to take care of your sexual relationship naturally:
Exercise: Aerobic exercises improve blood flow to the sex organs, which in addition to raising the mood and pumping more endorphins in the brain, produce a feeling of well-being. One hour after exercise they increase the levels of testosterone hormone involved in sexual desire.
Relaxation: Too much stress increases the hormones like cortisol and adrenaline that cause testosterone to plummet.
Novelty: Recent research shows that taking part in new experiences or challenges in couples can increase dopamine in the brain that encourages sexual behavior.
Diet and Natural Supplements: An active lifestyle coupled with good nutrition can reduce the risk of sexual dysfunction as well as enhancing the body image that enhances well-being in intimacy. According to an article in the Journal of Sexual Medicine, “things that may affect your ego (as you see yourself or how you feel) can affect your libido.”
Feeding plays an important role in sexual desire. It has been observed that raising blood sugar levels can deactivate the gene that controls sex hormone levels.
In addition they have been successfully used to treat sexual dysfunction natural supplements like Ginkgo Biloba. Vitamin B5 (pantothenic acid) could also be useful as it is critical for the manufacture of sex hormones by the adrenal glands. It has also been studied that choline can help improve levels of acetylcholine, a brain chemical that sends sexual impulses from the brain to the sexual organs.
Different aromas: There are fragrances that favor intimacy like cinnamon, lavender, lemon, etc. And similar to that of pheromones (triggers of sexual attraction) as the essence of sandalwood. Other aromas that can help activate attraction and sexual desire are rose water and chocolate.
For lack of reasons to be interested in increasing sexual desire here are two more:
- There is research Which determine that having sex twice a week reduced the chance of having a myocardial infarction in half (Study in men).
- Another study revealed that women age better and prolong their years of life if they have habitual and satisfactory sex. (University of California).
And a final warning! : Sexual dysfunction may be a sign of other underlying health problems. It can also be a manifestation of stress, physical tiredness or emotional upheavals, so being aware of these problems is the most direct way to find solutions to sex life.
The passage of time does not have to worsen sex, but it is necessary to take care of our body, be aware of the impact of our lifestyle on our sexual health and keep alive the flame of attraction.
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