Constant stress, modern rapid pace of life, an unfavorable environment and urban noise led to the fact that more than 70% of the population know firsthand in the developed countries, which is a cephalalgia, that is, in simple terms – a headache.
Most of us in the case of head pain does not go to the doctor and try to make their own all sorts of OTC analgesics. And it is unfortunately not correct. After the headache is often a sign of other diseases: hypotension, hypertension, a pathology of upper respiratory tract and kidneys, problems with the spine , and many others. That is why the question of how to get rid of the headache becomes so relevant.
As always there is a category of people who do not welcome and never use drugs. But is there any kind of drugs – any alternative? People’s ways of getting rid of the pain of the head a lot. Health Blog offers you to learn the most simple and effective methods of getting rid of a headache.
- Rub the paste of lemon with the skin and coat her temples and forehead.
- Make a massage of the head and neck. Walk lightly stroking up to the nape of the frontal region, down to the ears of the crown, and then to the neck sinking gradually to the neck.
- Prepare a cup of green tea with mint and drink. When the headache is very important to drink plenty of fluids, as it is often the consequence of dehydration.
- Acupressure. Between the thumb and index finger to pinch strong hand. Perform the action several times.
- Moisten the room to ventilate it, draw the curtains, turn out the light, close your eyes, and in the silence of 10 – 15 minutes to relax.
- Take a hot shower or a relaxing warm bath with essential oils of mint, thyme, lavender, lemon.
- Wrap ice cubes in a cloth and apply it to the temples or back of the head. Then lubricate the whiskey essential oil of lemon or rosemary. You can also use the popular balm “asterisk”.
- Eliminate from your diet during pain alcohol, nuts, coffee, chocolate, beans, cheese, meats and spices. They can cause a headache, which is called – “migraine gourmet”.
- Bandage tight head. Take a scarf or towel and tie them down. Lie down on a flat surface and lie down for several minutes. The head and feet should be on the same level. This method is very good, especially if there is a general weakness and acts on his forehead a cold sweat.
- Do breathing exercises: inhale deeply through your nose, then exhale through your mouth and hold, how can breath. The procedure is repeated 3-4 times. Thus it is necessary to relax the shoulders and neck and belly breathing.
Health Blog warns that no matter how popular recipes were not good, yet it is not necessary to suffer for a long time and headache when it appears all the more so if it is repeated often, is yet to visit a doctor. Be healthy!